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Grilled Salmon & Greens Healthy Dinner Recipe

A fresh, protein-rich dinner featuring grilled salmon paired with crisp, vibrant greens tossed in a light, zesty dressing.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 servings
Calories: 360
Ingredients Method Notes

Ingredients
  

For the Salmon
  • Salmon fillets – 2 pieces 150 g each
  • Olive oil – 1 tbsp
  • Lemon juice – 1 tbsp
  • Garlic – 1 tsp minced
  • Salt – ½ tsp
  • Black pepper – ¼ tsp
For the Greens
  • Spinach – 2 cups
  • Lettuce – 1 cup chopped
  • Cucumber – ½ cup sliced
  • Olive oil – 1 tsp
  • Lemon zest – ½ tsp
  • Salt – a pinch

Method
 

  1. Mix olive oil, lemon juice, garlic, salt, and pepper.
  2. Coat salmon with the mixture.
  3. Heat grill and brush lightly with oil.
  4. Place salmon skin-side down.
  5. Grill 6 minutes per side.
  6. Toss spinach, lettuce, and cucumber.
  7. Add olive oil, lemon zest, and salt.
  8. Plate the greens first.
  9. Place the grilled salmon on top.
  10. Serve warm.

Notes

Nutritional Information (Per Serving)

  • Calories: 360
  • Total Fat: 18 g
  • Saturated Fat: 3.4 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 38 g

Vitamins & Minerals (Per Serving)

(max 5)
  • Vitamin D: 52%
  • Vitamin B12: 38%
  • Calcium: 12%
  • Iron: 16%
  • Potassium: 22%

Additional Notes / Tips

  • Add chili flakes for extra attitude.
  • Grill lemon slices and squeeze for smoky brightness.
  • Massage greens with olive oil for silkier texture.
  • Add avocado if you want luxury without guilt.