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Ground Beef & Lentil Chili Dinner Recipe

A hearty, protein-packed chili combining ground beef and lentils with rich spices.

Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 250 g ground beef
  • 1 cup cooked lentils
  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 cup tomato puree
  • 1 cup broth or water
  • 1 tsp chili powder
  • ½ tsp cumin
  • Salt and pepper to taste

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Add ground beef and cook until browned.
  4. Stir in chili powder and cumin.
  5. Add tomato puree and broth.
  6. Add lentils and mix well.
  7. Bring to a boil, then reduce heat.
  8. Simmer for 20–25 minutes.
  9. Season and serve hot.

Notes

Nutritional values (per serving)

Calories: 380
Total Fat: 14g
Saturated Fat: 5g
Carbohydrates: 22g
Fiber: 6g
Protein: 32g

Vitamins and minerals (per serving)

Iron: 20%
Vitamin B12: 30%
Folate: 18%
Potassium: 15%
Magnesium: 12%

Additional notes/tips

Let it simmer longer for deeper flavor.
Add beans for variety.
Serve with bread or rice.