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Ground Turkey Chili Healthy Recipe

A hearty chili made with lean ground turkey, beans, and spices, offering a flavorful and nutritious comfort meal.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 350
Ingredients Method Notes

Ingredients
  

  • Ground turkey – 1 lb
  • Kidney beans – 1 can 15 oz, drained
  • Black beans – 1 can 15 oz, drained
  • Diced tomatoes – 1 can 15 oz
  • Onion – 1 medium chopped
  • Garlic – 3 cloves minced
  • Olive oil – 1 tablespoon
  • Chili powder – 1 tablespoon
  • Cumin – 1 teaspoon
  • Paprika – 1 teaspoon
  • Salt – 1/2 teaspoon
  • Black pepper – 1/4 teaspoon

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, then sauté until fragrant.
  3. Add ground turkey and cook until browned, breaking it apart.
  4. Stir in chili powder, cumin, paprika, salt, and pepper.
  5. Add diced tomatoes, kidney beans, and black beans.
  6. Mix well and bring to a simmer.
  7. Cook for 25–30 minutes, stirring occasionally.
  8. Taste and adjust seasoning if needed.
  9. Serve warm.

Notes

Nutritional values (per serving)
Calories: 350
Total Fat: 12g
Saturated Fat: 3g
Carbohydrates: 28g
Fiber: 8g
Protein: 30g
Vitamins and minerals (per serving)
Iron: 20%
Vitamin B6: 25%
Potassium: 18%
Magnesium: 15%
Niacin: 30%
Additional notes/tips
  • Simmer longer for deeper flavor.
  • Add bell peppers for extra texture.
  • Use low-sodium beans if preferred.
  • Top with yogurt or avocado for extra richness.