Go Back
cooknblog24@gmail.com

Ground Turkey Taco Bowl Recipe

A hearty vegan taco bowl using plant-based ground turkey, vibrant vegetables, and bold spices for a satisfying, protein-rich meal.

Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 420
Ingredients Method Notes

Ingredients
  

  • Plant-based ground turkey: 300 g
  • Cooked brown rice or quinoa: 2 cups
  • Olive oil: 1 tablespoon
  • Onion finely chopped: 1 medium
  • Garlic minced: 2 cloves
  • Taco seasoning: 2 tablespoons
  • Tomato paste: 2 tablespoons
  • Black beans cooked: 1 cup (170 g)
  • Corn kernels: ¾ cup
  • Bell pepper diced: 1 medium
  • Lime juice: 1 tablespoon
  • Salt: ½ teaspoon
  • Black pepper: ½ teaspoon
  • Fresh cilantro chopped: 2 tablespoons

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Sauté onion and garlic for two minutes until fragrant.
  3. Add plant-based ground turkey and cook until browned, about five minutes.
  4. Stir in taco seasoning and tomato paste with two tablespoons water.
  5. Add black beans, corn, and bell pepper, cooking five minutes more.
  6. Season with salt, pepper, and lime juice.
  7. Divide rice or quinoa into bowls.
  8. Top with taco mixture and garnish with cilantro.

Notes

Nutritional Values (Per Serving)

  • Calories: 420 kcal
  • Total Fat: 11 g
  • Saturated Fat: 1.6 g
  • Carbohydrates: 48 g
  • Fiber: 9 g
  • Protein: 26 g

Vitamins & Minerals (Per Serving, % DV)

  • Iron: 28%
  • Folate: 35%
  • Vitamin C: 40%
  • Magnesium: 22%
  • Potassium: 25%

Additional Notes / Tips

  • Add avocado slices for creamy confidence.
  • Swap rice for cauliflower rice when feeling extra disciplined.
  • Tastes even better the next day, like well-planned boundaries.