Go Back

Healthy Dinner Recipe

This healthy dinner recipe offers a balanced combination of lean protein, fresh vegetables, and simple seasoning. It delivers satisfying flavor while keeping preparation quick and straightforward. Ideal for busy evenings, it supports nutritious eating habits with flexible ingredients and textures that make every meal both enjoyable and nourishing.
Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 18 cookies
Course: Dinner, Main
Cuisine: American
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

Protein
  • 1 lb salmon fillet
Vegetables
  • 1 cup asparagus trimmed
  • 1 cup cherry tomatoes
  • 1/2 cup bell peppers sliced
Seasoning
  • 2 tbsp olive oil
  • 1 tsp garlic minced
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp lemon juice

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Oven
  • Skillet
  • Knife
  • Cutting Board

Method
 

  1. Preheat oven to 400°F and prepare a baking sheet.
  2. Place salmon and vegetables on the sheet evenly.
  3. Drizzle with oil and sprinkle seasoning across everything.
  4. Bake until salmon flakes easily and vegetables soften.
  5. Broil briefly for crisp edges if desired.
  6. Serve warm with bright flavor and balanced texture.

Notes

Cook shorter for softer texture or longer for crispier vegetables. Freeze cooked portions for future meals. Handle salmon gently to maintain structure. Customize flavors with herbs or spices. Store leftovers in airtight containers and reheat carefully to avoid drying out.