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Healthy Mediterranean Dinner Recipe

This healthy Mediterranean dinner recipe combines fresh vegetables, lean protein, and simple seasonings for a balanced and flavorful meal. It offers quick preparation and flexible ingredients, making it perfect for busy nights. With vibrant taste and satisfying texture, it delivers a nutritious option that feels effortless yet complete.
Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 18 cookies
Course: Dinner, Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Protein
  • 2 cups cooked chicken breast sliced
Vegetables
  • 1 cup cucumber chopped
  • 1 cup cherry tomatoes halved
  • 1/2 cup bell peppers sliced
  • 1/4 cup red onion sliced
Base
  • 2 cups cooked quinoa
Dressing
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Oven
  • Skillet
  • Knife
  • Cutting Board
  • Spoon

Method
 

  1. Prepare quinoa and let it cool slightly for better texture.
  2. Slice vegetables evenly for balanced flavor and clean presentation.
  3. Arrange quinoa as the base and layer chicken on top.
  4. Add vegetables and drizzle dressing evenly across the bowl.
  5. Toss lightly or serve layered depending on preferred texture.

Notes

Serve warm for softer texture or chilled for firmer bites. Avoid freezing assembled bowls. Keep ingredients separate for best assembly. Add sauces or spices for variation. Store components in the fridge up to three days and assemble fresh when ready to eat.