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High-Protein Beef & Quinoa Bowl Recipe

A hearty vegan bowl with flavorful plant-based beef, fluffy quinoa, and vibrant veggies—perfect for protein, balance, and quieting unnecessary chaos.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Calories: 430
Ingredients Method Notes

Ingredients
  

  • 1 cup quinoa uncooked
  • 200 g plant-based beef crumbles
  • 1 tbsp olive oil
  • 1 tsp garlic minced
  • 1 tsp ginger minced
  • 1 tbsp soy sauce
  • 1 tbsp lemon juice
  • ½ cup bell peppers sliced
  • ½ cup spinach chopped
  • 1 tbsp nutritional yeast
  • ½ tsp chili flakes optional
  • ½ tsp salt
  • ¼ tsp pepper

Method
 

  1. Cook the quinoa.
  2. Rinse 1 cup quinoa and cook until fluffy.
  3. Prep the vegan beef.
  4. Heat 1 tbsp olive oil in a pan and add 200g plant-based beef.
  5. Season.
  6. Add 1 tsp garlic, 1 tsp ginger, 1 tbsp soy sauce, salt, and pepper.
  7. Add vegetables.
  8. Stir in ½ cup bell peppers and ½ cup chopped spinach.
  9. Boost flavor.
  10. Add 1 tbsp lemon juice, 1 tbsp nutritional yeast, and chili flakes if desired.
  11. Assemble the bowl.
  12. Serve seasoned vegan beef mixture over warm quinoa.

Notes

Nutritional Values (Per Serving)

Calories: 430
Total Fat: 14g
Saturated Fat: 2g
Carbohydrates: 54g
Fiber: 7g
Protein: 22g

Vitamins & Minerals (Per Serving — up to 5)

  • Iron: 25%
  • Folate: 22%
  • Magnesium: 18%
  • Vitamin A: 20%
  • Potassium: 12%

Additional Notes / Tips

  • Add broccoli for extra crunch and nutrients.
  • Use smoked paprika for a deeper “grilled beef” vibe.
  • Mix in avocado for creaminess and healthy fats.
  • Swap quinoa with brown rice when you need something heartier.