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High-Protein Breakfast Burrito Recipe Idea

A hearty vegan high-protein breakfast burrito loaded with tofu scramble, beans, veggies, and a creamy sauce wrapped in a warm tortilla.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Calories: 360
Ingredients Method Notes

Ingredients
  

Protein Base
  • Firm tofu – 200 g crumbled
  • Black beans – ½ cup cooked
  • Olive oil – 1 tbsp
Seasonings
  • Turmeric – ¼ tsp
  • Garlic powder – ½ tsp
  • Paprika – ½ tsp
  • Salt – ½ tsp
  • Pepper – ¼ tsp
Veggies
  • Bell peppers – ½ cup chopped
  • Spinach – 1 cup
  • Onion – ¼ cup diced
Sauce
  • Vegan yogurt – 2 tbsp
  • Lemon juice – 1 tsp
  • Chili flakes – ¼ tsp
Wrap
  • Large tortillas – 2

Method
 

  1. Heat olive oil in a pan.
  2. Sauté onion and bell peppers for 2 minutes.
  3. Add crumbled tofu and stir well.
  4. Add turmeric, garlic powder, paprika, salt, and pepper.
  5. Cook for 5 minutes.
  6. Add spinach and let it wilt.
  7. Add black beans and mix.
  8. Warm tortillas.
  9. Mix vegan yogurt, lemon, and chili flakes.
  10. Fill tortillas with tofu mix and drizzle sauce.
  11. Roll tightly and serve warm.

Notes

Nutritional Values (Per Serving)

  • Calories: 360
  • Total Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 42 g
  • Fiber: 7 g
  • Protein: 22 g

Vitamins & Minerals (Per Serving)

  • Iron: 18%
  • Calcium: 20%
  • Vitamin A: 22%
  • Magnesium: 14%
  • Potassium: 15%

Additional Notes / Tips

  • Add avocado for extra creaminess.
  • Swap beans with chickpeas for variety.
  • Add salsa for spice lovers.
  • Use whole-wheat tortillas for extra fiber.