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High-Protein Chicken Caesar Salad Recipe

A protein-packed Caesar salad with grilled chicken, crisp lettuce, and creamy dressing.

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 2 chicken breasts 200g
  • 3 cups romaine lettuce chopped
  • ¼ cup grated parmesan cheese
  • ¼ cup Greek yogurt
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp mustard
  • 1 clove garlic minced
  • ½ cup croutons
  • Salt and pepper to taste

Method
 

  1. 2 chicken breasts (200g)
  2. 3 cups romaine lettuce (chopped)
  3. ¼ cup grated parmesan cheese
  4. ¼ cup Greek yogurt
  5. 1 tbsp olive oil
  6. 1 tbsp lemon juice
  7. 1 tsp mustard
  8. 1 clove garlic (minced)
  9. ½ cup croutons
  10. Salt and pepper to taste

Notes

Nutritional values (per serving)

Calories: 320
Total Fat: 14g
Saturated Fat: 4g
Carbohydrates: 15g
Fiber: 3g
Protein: 32g

Vitamins and minerals (per serving)

Vitamin A: 45%
Calcium: 20%
Iron: 12%
Vitamin B6: 18%
Phosphorus: 25%

Additional notes/tips

Grill chicken for extra smoky flavor.
Use fresh romaine for best crunch.
Add anchovy paste for authentic taste.