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High-Protein French Toast Recipe

Fluffy French toast enriched with protein, offering a satisfying, nutritious breakfast with a golden exterior and soft interior.
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • Whole grain bread – 4 slices
  • Eggs – 2 large
  • Milk – 1/4 cup
  • Vanilla protein powder – 1/4 cup
  • Cinnamon – 1/2 teaspoon
  • Vanilla extract – 1/2 teaspoon
  • Butter or oil – 1 tablespoon

Method
 

  1. Whisk eggs, milk, protein powder, cinnamon, and vanilla extract in a bowl until smooth.
  2. Heat skillet over medium heat and add butter or oil.
  3. Dip each bread slice into mixture, coating both sides evenly.
  4. Place coated slices onto skillet.
  5. Cook for 2–3 minutes per side until golden brown.
  6. Remove and serve warm.

Notes

Nutritional values (per serving)
Calories: 280
Total Fat: 10g
Saturated Fat: 3g
Carbohydrates: 26g
Fiber: 3g
Protein: 18g
Vitamins and minerals (per serving)
Vitamin B12: 20%
Calcium: 15%
Iron: 10%
Phosphorus: 18%
Potassium: 12%
Additional notes/tips
  • Use thick bread slices for better texture.
  • Avoid soaking too long to prevent sogginess.
  • Add berries or honey for extra flavor.
  • Cook on medium heat to avoid burning.