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High Protein Gluten Free Dumplings

Soft and satisfying high protein gluten free dumplings filled with flavorful ingredients, offering a balanced and comforting dish with a tender texture.
Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 18 cookies
Course: Dinner, Snack
Cuisine: Asian
Calories: 190
Ingredients Equipment Method Notes

Ingredients
  

Dumpling Dough
  • 1 cup gluten free flour
  • 1/2 cup water
Filling
  • 1 cup tofu crumbled
  • 1/2 cup finely chopped vegetables
  • 2 cloves garlic minced
  • 1 tbsp soy sauce gluten free
  • 1 tsp sesame oil
  • Salt to taste

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Oven
  • Steamer
  • Pan
  • Spoon
  • Knife

Method
 

  1. Mix gluten free flour and water to form a soft, pliable dough, then rest briefly.
  2. Combine tofu, vegetables, garlic, soy sauce, and sesame oil into a well-mixed filling.
  3. Roll dough thin and cut into small circles for wrapping.
  4. Add filling to each wrapper and fold carefully, sealing edges tightly.
  5. Steam or pan-cook dumplings until cooked through with a soft yet slightly firm texture.
  6. Serve hot with dipping sauce for best flavor and texture.

Notes

Steam for softer texture or pan-fry for crisp bottoms. Freeze uncooked dumplings for convenience. Handle gently to avoid tearing. Adjust spices or fillings for variety. Store cooked dumplings refrigerated up to three days and reheat with steam.