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High-Protein Pancake Recipe

This vegan high-protein pancake recipe blends plant protein, whole grains, and gentle sweetness.It creates soft, filling pancakes that feel indulgent while quietly supporting busy goals.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Calories: 260
Ingredients Method Notes

Ingredients
  

  • Oat flour – ¾ cup 75 g
  • Plant-based protein powder vanilla or plain – ¼ cup (30 g)
  • Baking powder – 1 teaspoon
  • Cinnamon powder – ½ teaspoon
  • Unsweetened almond milk – ¾ cup 180 ml
  • Maple syrup – 1½ tablespoons
  • Vanilla extract – ½ teaspoon
  • Neutral oil – 1 teaspoon
  • Pinch of salt – ⅛ teaspoon

Method
 

  1. Add oat flour, protein powder, baking powder, cinnamon, and salt to a bowl.
  2. Whisk dry ingredients until evenly mixed.
  3. Pour almond milk, maple syrup, vanilla extract, and oil into bowl.
  4. Stir gently until smooth batter forms.
  5. Heat non-stick pan over medium heat lightly.
  6. Pour ¼ cup batter per pancake onto pan.
  7. Cook 2 minutes until bubbles form, then flip.
  8. Cook another 1–2 minutes until golden.
  9. Serve warm with confidence.

Notes

Nutritional Values (Per Serving – 2 Pancakes)

  • Calories: 260 kcal
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 34 g
  • Fiber: 5 g
  • Protein: 16 g

Vitamins and Minerals (Per Serving, % DV – Max 5)

  • Iron: 22%
  • Magnesium: 20%
  • Calcium: 18%
  • Vitamin B12: 15%
  • Potassium: 12%

Additional Notes and Flavor Tips

Add blueberries if mornings need joy.
Top with nut butter for extra staying power.
Freeze leftovers because prepared women win.