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High-Protein Sourdough Pancake Recipe

This High-Protein Sourdough Pancake Recipe combines sourdough starter, plant-based protein, and simple ingredients for fluffy vegan pancakes.

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 240
Ingredients Method Notes

Ingredients
  

  • Sourdough starter — 1 cup
  • Whole-wheat flour — 1 cup
  • Plant protein powder — ¼ cup
  • Unsweetened plant milk — 1 cup
  • Maple syrup — 2 tablespoons
  • Baking soda — 1 teaspoon
  • Vanilla extract — 1 teaspoon
  • Salt — ¼ teaspoon
  • Coconut oil — 1 tablespoon

Method
 

  1. Add sourdough starter to mixing bowl.
  2. Whisk plant milk, maple syrup, and vanilla extract into starter.
  3. Add flour, protein powder, salt, and baking soda.
  4. Mix until smooth batter forms.
  5. Heat skillet over medium heat with coconut oil.
  6. Pour ¼ cup batter onto skillet.
  7. Cook pancake 2–3 minutes until bubbles form.
  8. Flip carefully using spatula.
  9. Cook another 2 minutes until golden.
  10. Repeat with remaining batter.
  11. Serve warm with toppings.

Notes

Nutritional values (per serving)

Calories: 240
Total Fat: 6g
Saturated Fat: 3g
Carbohydrates: 34g
Fiber: 4g
Protein: 13g

Vitamins and minerals (per serving)

Iron: 12%
Calcium: 10%
Magnesium: 10%
Phosphorus: 12%
Potassium: 8%

Additional notes / tips

  • Let batter rest 5 minutes before cooking.
  • Add blueberries for sweetness.
  • Cook on medium heat for even texture.
  • Use ripe banana slices as topping.
  • Add cinnamon for warmth.