Go Back
cooknblog24@gmail.com

Homemade Trail Mix with Nuts and Seeds Recipe

Vegan, easy-to-make trail mix packed with nuts, seeds, and dried fruits for on-the-go energy and snacking pleasure.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • ½ cup almonds
  • ½ cup walnuts
  • ¼ cup pumpkin seeds
  • ¼ cup sunflower seeds
  • ½ cup dried cranberries
  • ½ cup raisins
  • 2 tablespoons dark chocolate chips optional
  • 1 teaspoon cinnamon optional for flavor

Method
 

  1. Place all nuts and seeds in a large mixing bowl.
  2. Add dried cranberries and raisins.
  3. Sprinkle optional cinnamon and toss until evenly distributed.
  4. Stir in chocolate chips if desired.
  5. Transfer trail mix into an airtight container for storage.
  6. Enjoy immediately or carry it for on-the-go snacking.

Notes

Nutritional Values (per serving)

  • Calories: 280
  • Total Fat: 18g
  • Saturated Fat: 2g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 8g

Vitamins & Minerals (per serving)

  • Vitamin E: 15%
  • Magnesium: 12%
  • Iron: 10%
  • Zinc: 8%
  • Potassium: 6%

Notes & Tips

  • Roast nuts lightly for extra crunch.
  • Swap fruits or seeds based on preference or season.
  • Portion in small bags for easy grab-and-go snacks.
  • Avoid overloading with chocolate to keep it healthier.
  • Perfect for office, travel, or hiking adventures.