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Honey Balsamic Glazed Carrots Recipe

Tender roasted carrots coated in a sticky balsamic glaze with natural sweetness, making a chic and easy vegan side dish.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 95
Ingredients Method Notes

Ingredients
  

  • 1 lb carrots peeled and cut into sticks
  • 2 tbsp balsamic vinegar
  • 1 tbsp maple syrup vegan swap for honey
  • 1 tbsp olive oil
  • ½ tsp garlic powder
  • ¼ tsp black pepper
  • ¼ tsp sea salt
  • 1 tsp fresh thyme leaves optional garnish

Method
 

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk balsamic vinegar, maple syrup, olive oil, garlic powder, salt, and pepper until smooth.
  3. Toss carrots in the glaze until evenly coated.
  4. Spread carrots on baking sheet in a single layer.
  5. Roast for 20–25 minutes, flipping halfway, until tender and caramelized.
  6. Remove, drizzle remaining glaze, and sprinkle fresh thyme before serving.

Notes

Nutritional Values (per serving)

  • Calories: 95
  • Total Fat: 3.5g
  • Saturated Fat: 0.5g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 2g

Vitamins & Minerals (per serving)

  • Vitamin A: 210%
  • Vitamin C: 12%
  • Potassium: 15%
  • Iron: 6%
  • Vitamin K: 20%

Additional Notes & Tips

  • Add a pinch of smoked paprika for a deeper flavor kick.
  • Use rainbow carrots for extra color drama.
  • Double the glaze if you love saucy sides.