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Honey Garlic Chicken Thighs with Roasted Brussel Sprouts Recipe

Savory vegan “chicken” thighs glazed with honey-maple garlic sauce paired with crispy roasted Brussel sprouts.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

For vegan “chicken” thighs:
  • 1 lb plant-based chicken-style pieces
  • 3 tbsp maple syrup vegan honey substitute
  • 2 tbsp soy sauce or tamari
  • 3 cloves garlic minced
  • 1 tsp smoked paprika
  • 1 tbsp olive oil
For roasted Brussel sprouts:
  • 1 lb Brussels sprouts trimmed and halved
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 tsp chili flakes optional for heat

Method
 

  1. Preheat oven to 400°F (200°C); line a baking sheet with parchment paper.
  2. In a bowl, whisk maple syrup, soy sauce, garlic, smoked paprika, and olive oil.
  3. Toss vegan chicken in the marinade; let it sit 10 minutes for flavor infusion.
  4. Arrange Brussel sprouts on the sheet; drizzle with olive oil, season with salt, pepper, and optional chili flakes.
  5. Place vegan chicken beside sprouts; roast 25–30 minutes, flipping halfway, until crispy and caramelized.
  6. Serve hot, drizzle remaining glaze over the top, and enjoy immediately.

Notes

Nutritional Values (per serving)

  • Calories: 280
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 14g

Vitamins & Minerals (per serving)

  • Vitamin A: 20%
  • Vitamin C: 80%
  • Vitamin K: 120%
  • Calcium: 8%
  • Iron: 12%

Notes & Tips

  • Marinate vegan “chicken” longer for richer flavor.
  • Roast sprouts cut-side down for maximum crispiness.
  • Add toasted nuts for extra crunch.
  • Adjust maple syrup for desired sweetness.
  • Serve with mashed potatoes or quinoa for a complete meal.