Honey Garlic Chicken Thighs with Roasted Vegetables Recipe
Vegan honey garlic “chicken” thighs paired with roasted vegetables deliver sweet, savory, and satisfying plant-based comfort.
Ingredients
- 1 lb vegan chicken thighs substitute
- 3 tbsp vegan honey or maple syrup
- 3 cloves garlic minced
- 1 tbsp soy sauce or tamari
- 2 tbsp olive oil
- 2 cups assorted vegetables carrots, broccoli, bell peppers
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Toss vegetables with 1 tbsp olive oil, salt, and pepper on baking sheet. Roast for 25 minutes.
- Meanwhile, whisk honey, garlic, soy sauce, and remaining olive oil in a saucepan over low heat.
- Brush vegan chicken thighs with sauce, bake 20 minutes, turning once and glazing again.
- Serve “chicken” thighs hot with roasted veggies.
Notes
Nutritional values (per serving)
- Calories: 310
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 22 g
Vitamins and minerals (per serving)
- Calcium: 15%
- Iron: 12%
- Vitamin A: 18%
- Vitamin C: 10%
- Magnesium: 8%
Additional notes/tips to enhance flavor
- Add chili flakes for a spicy kick.
- Swap veggies seasonally for variety.
- Use fresh herbs to brighten the dish.