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Honey Garlic Chicken Thighs with Roasted Vegetables Recipe

Vegan honey garlic “chicken” thighs paired with roasted vegetables deliver sweet, savory, and satisfying plant-based comfort.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 310
Ingredients Method Notes

Ingredients
  

  • 1 lb vegan chicken thighs substitute
  • 3 tbsp vegan honey or maple syrup
  • 3 cloves garlic minced
  • 1 tbsp soy sauce or tamari
  • 2 tbsp olive oil
  • 2 cups assorted vegetables carrots, broccoli, bell peppers
  • Salt and pepper to taste

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Toss vegetables with 1 tbsp olive oil, salt, and pepper on baking sheet. Roast for 25 minutes.
  3. Meanwhile, whisk honey, garlic, soy sauce, and remaining olive oil in a saucepan over low heat.
  4. Brush vegan chicken thighs with sauce, bake 20 minutes, turning once and glazing again.
  5. Serve “chicken” thighs hot with roasted veggies.

Notes

Nutritional values (per serving)

  • Calories: 310
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Carbohydrates: 32 g
  • Fiber: 5 g
  • Protein: 22 g

Vitamins and minerals (per serving)

  • Calcium: 15%
  • Iron: 12%
  • Vitamin A: 18%
  • Vitamin C: 10%
  • Magnesium: 8%

Additional notes/tips to enhance flavor

  • Add chili flakes for a spicy kick.
  • Swap veggies seasonally for variety.
  • Use fresh herbs to brighten the dish.