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Honey Garlic Glazed Pork Chops Recipe

A vegan version of Honey Garlic Glazed Pork Chops—rich, sticky, and full of sweet-savory magic in every glossy bite.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 340
Ingredients Method Notes

Ingredients
  

For the Vegan “Pork Chops”
  • 2 cups seitan or extra-firm tofu thick slices
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp black pepper
  • ½ tsp smoked paprika
  • ½ tsp salt
For the Honey Garlic Glaze
  • 2 tbsp maple syrup or vegan honey substitute
  • 2 cloves garlic minced
  • 1 tbsp soy sauce
  • 1 tbsp apple cider vinegar
  • 1 tsp sesame oil
  • 1 tsp cornstarch mixed with 2 tbsp water
  • ½ tsp chili flakes optional
For Garnish
  • Chopped green onions
  • Toasted sesame seeds

Method
 

  1. Prep the “Pork”: Toss seitan or tofu in olive oil, garlic powder, paprika, salt, and pepper. Let it marinate for 10 minutes.
  2. Sear Like a Pro: Heat a skillet over medium-high heat. Cook each side for 4–5 minutes until golden brown and slightly crisp.
  3. Make the Glaze: In a small bowl, whisk maple syrup, soy sauce, vinegar, sesame oil, garlic, and chili flakes.
  4. Simmer the Sauce: Pour the glaze into the pan. Let it bubble for a minute, then stir in the cornstarch mixture to thicken.
  5. Coat to Perfection: Add the “pork” back in. Toss gently until each piece shines like edible gold.
  6. Serve & Shine: Garnish with sesame seeds and green onions. Pair with jasmine rice or roasted veggies for that restaurant flair.

Notes

Nutritional Values (Per Serving)

  • Calories: 340
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 25g

Vitamins & Minerals (Per Serving)

  • Iron: 21%
  • Vitamin C: 14%
  • Calcium: 16%
  • Vitamin A: 12%
  • Magnesium: 15%

Additional Notes/Tips

  • Add orange juice for a citrusy twist—trust me, it slaps.
  • Double the glaze if you like things saucy (and who doesn’t?).
  • Use tempeh instead of seitan for a nuttier flavor.
  • Perfect with noodles, mashed potatoes, or your favorite mocktail.
  • Warning: you’ll want to lick the pan—zero judgment here.