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Honey Garlic Pork Chop Recipe

A sweet-savory vegan pork chop dish glazed with garlic and honey, pan-seared to perfection for a rich, satisfying, high-protein meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 4 plant-based pork chops
  • 2 tablespoons vegan honey
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon garlic minced
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • ½ teaspoon chili flakes
  • 1 tablespoon chopped spring onion

Method
 

  1. Heat olive oil in a pan on medium.
  2. Place plant-based pork chops in the pan and cook 4 minutes per side.
  3. Mix vegan honey, soy sauce, lemon juice, garlic, salt, pepper, and chili flakes.
  4. Pour the mixture over the chops.
  5. Simmer 3–4 minutes until glossy.
  6. Flip gently to coat evenly.
  7. Garnish with spring onion and serve warm.

Notes

Nutritional Values (Per Serving)

  • Calories: 250
  • Total Fat: 8g
  • Saturated Fat: 1.3g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Protein: 18g

Vitamins & Minerals (Per Serving)

  • Iron: 12%
  • Vitamin C: 9%
  • Magnesium: 11%
  • Potassium: 13%
  • Folate: 8%

Additional Notes / Tips

  • Add ginger for extra warmth.
  • Brush more glaze for deeper flavor.
  • Serve with rice, garlic potatoes, or greens.
  • Add sesame seeds for crunch.