Honey Garlic Pork Tenderloin Recipe
Vegan honey garlic “pork” tenderloin with a luscious sticky glaze bursting with garlic and sweet notes.
Ingredients
For the “pork” tenderloin:
- 14 oz vegan pork substitute seitan or store-bought vegan roast
- 2 tbsp olive oil
For the honey garlic glaze:
- ¼ cup agave nectar or maple syrup
- 3 cloves garlic minced
- 2 tbsp soy sauce or tamari
- 1 tbsp apple cider vinegar
- 1 tsp smoked paprika
- ½ tsp black pepper
- 1 tsp fresh grated ginger optional but impressive
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in skillet over medium heat.
- Sear vegan pork substitute until golden on all sides, about 3 minutes per side.
- Whisk agave, garlic, soy sauce, vinegar, paprika, pepper, and ginger in a bowl.
- Brush half the glaze over the seared “pork,” then transfer skillet to oven.
- Bake for 20 minutes, basting with remaining glaze every 5 minutes.
- Rest for 5 minutes, slice, and drizzle any leftover sauce on top.
- Serve with your favorite sides and a smug smile.
Notes
Nutritional Values (Per Serving)
- Calories: 320
- Total Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 22g
Vitamins and Minerals (Per Serving)
- Iron: 25%
- Calcium: 15%
- Vitamin C: 12%
- Vitamin B6: 18%
- Magnesium: 10%
Additional Notes/Tips to Enhance Flavor
- Use fresh garlic for that real punch—no lazy powder, please.
- Add a splash of vegan Worcestershire sauce for umami depth.
- Swap agave for raw honey if you’re not strictly vegan.
- Serve with roasted veggies or quinoa for a balanced meal.
- Leftovers make a killer sandwich or salad topper the next day.