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Honey Garlic Pork Tenderloin Recipe

Vegan honey garlic “pork” tenderloin with a luscious sticky glaze bursting with garlic and sweet notes.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

For the “pork” tenderloin:
  • 14 oz vegan pork substitute seitan or store-bought vegan roast
  • 2 tbsp olive oil
For the honey garlic glaze:
  • ¼ cup agave nectar or maple syrup
  • 3 cloves garlic minced
  • 2 tbsp soy sauce or tamari
  • 1 tbsp apple cider vinegar
  • 1 tsp smoked paprika
  • ½ tsp black pepper
  • 1 tsp fresh grated ginger optional but impressive

Method
 

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in skillet over medium heat.
  3. Sear vegan pork substitute until golden on all sides, about 3 minutes per side.
  4. Whisk agave, garlic, soy sauce, vinegar, paprika, pepper, and ginger in a bowl.
  5. Brush half the glaze over the seared “pork,” then transfer skillet to oven.
  6. Bake for 20 minutes, basting with remaining glaze every 5 minutes.
  7. Rest for 5 minutes, slice, and drizzle any leftover sauce on top.
  8. Serve with your favorite sides and a smug smile.

Notes

Nutritional Values (Per Serving)

  • Calories: 320
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 22g

Vitamins and Minerals (Per Serving)

  • Iron: 25%
  • Calcium: 15%
  • Vitamin C: 12%
  • Vitamin B6: 18%
  • Magnesium: 10%

Additional Notes/Tips to Enhance Flavor

  • Use fresh garlic for that real punch—no lazy powder, please.
  • Add a splash of vegan Worcestershire sauce for umami depth.
  • Swap agave for raw honey if you’re not strictly vegan.
  • Serve with roasted veggies or quinoa for a balanced meal.
  • Leftovers make a killer sandwich or salad topper the next day.