Ingredients
Method
- Heat oil in a skillet over medium heat.
- Add garlic and sauté until fragrant.
- Stir in honey and soy sauce, then mix well.
- Add shredded chicken and toss to coat evenly.
- Cook for 4–5 minutes until heated through.
- Prepare bowls with cooked rice as the base.
- Add honey garlic chicken on top.
- Arrange broccoli and carrots alongside.
- Garnish with green onions and serve.
Notes
Nutritional values (per serving)
Calories: 420
Total Fat: 12g
Saturated Fat: 3g
Carbohydrates: 45g
Fiber: 4g
Protein: 34g
Vitamins and minerals (per serving)
Vitamin C: 35%
Vitamin A: 30%
Iron: 12%
Potassium: 15%
Vitamin B6: 20%
Additional notes/tips
Calories: 420
Total Fat: 12g
Saturated Fat: 3g
Carbohydrates: 45g
Fiber: 4g
Protein: 34g
Vitamins and minerals (per serving)
Vitamin C: 35%
Vitamin A: 30%
Iron: 12%
Potassium: 15%
Vitamin B6: 20%
Additional notes/tips
- Use brown rice for added fiber.
- Add chili flakes for heat.
- Adjust honey for desired sweetness.
- Use fresh garlic for stronger flavor.