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Honey Salmon Bowl Food Recipe

A vegan grain bowl featuring plant-based salmon coated in a honey-style glaze with vegetables and rice.

Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 360
Ingredients Method Notes

Ingredients
  

  • Plant-based salmon fillets — 4 pieces 12 oz total
  • Cooked jasmine rice — 2 cups
  • Broccoli florets — 2 cups
  • Carrots sliced — 1 cup
  • Maple syrup — 2 tbsp
  • Soy sauce — 2 tbsp
  • Garlic minced — 2 cloves
  • Lemon juice — 1 tbsp
  • Olive oil — 1 tbsp
  • Cornstarch — 1 tsp
  • Water — 2 tbsp
  • Sesame seeds — 1 tsp
  • Green onions — ¼ cup

Method
 

  1. Heat olive oil in skillet over medium heat.
  2. Cook plant-based salmon fillets 4 minutes per side.
  3. Remove fillets and set aside.
  4. Add garlic to skillet and cook briefly.
  5. Mix maple syrup, soy sauce, lemon juice, water, and cornstarch.
  6. Pour sauce into skillet and cook until thickened.
  7. Return plant-based salmon to skillet and coat with glaze.
  8. Steam broccoli and carrots until tender.
  9. Place rice into bowls and add vegetables.
  10. Top with glazed plant-based salmon, sesame seeds, and green onions.

Notes

Nutritional values (per serving)

Calories: 360
Total Fat: 9g
Saturated Fat: 1g
Carbohydrates: 48g
Fiber: 5g
Protein: 18g

Vitamins and minerals (per serving)

Vitamin C: 40%
Iron: 15%
Magnesium: 14%
Potassium: 13%
Vitamin B6: 18%

Additional notes / tips

  • Add chili flakes for contrast.
  • Use lime instead of lemon for brightness.
  • Serve bowl warm for best flavor.
  • Sprinkle extra sesame seeds.
  • Add avocado slices for creaminess.