Go Back
cooknblog24@gmail.com

Honey Soy Glazed Chicken Wings Recipe

A plant-based twist on honey soy glazed chicken wings that brings bold flavor, addictive crunch, and a guilt-free indulgence.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 185
Ingredients Method Notes

Ingredients
  

  • 2 cups cauliflower florets wing substitute
  • 1 cup chickpea flour
  • ¾ cup cold water
  • 2 tbsp cornstarch
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp soy sauce
  • 2 tbsp maple syrup vegan honey replacement
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tsp grated ginger
  • 1 tsp minced garlic
  • 1 tsp chili flakes optional
  • 1 tbsp toasted sesame seeds
  • 2 tbsp chopped scallions

Method
 

  1. Preheat oven to 425°F and line baking sheet with parchment.
  2. Mix chickpea flour, water, cornstarch, garlic powder, onion powder, paprika, salt, and pepper into a smooth batter.
  3. Dip cauliflower florets in batter until coated evenly.
  4. Arrange florets on baking sheet and bake 20 minutes until golden and crisp.
  5. In saucepan, combine soy sauce, maple syrup, rice vinegar, sesame oil, ginger, garlic, and chili flakes.
  6. Simmer sauce for 5 minutes until slightly thickened.
  7. Toss baked cauliflower wings in sticky glaze until fully coated.
  8. Return wings to oven for 5 minutes to caramelize.
  9. Garnish with sesame seeds and scallions before serving.

Notes

Nutritional Values (per serving)

  • Calories: 185
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 8g

Vitamins & Minerals (per serving)

  • Vitamin C: 45%
  • Vitamin K: 38%
  • Folate: 20%
  • Iron: 18%
  • Magnesium: 15%

Additional Notes & Tips

  • For extra crispiness, air-fry instead of baking.
  • Swap maple syrup with agave if you prefer lighter sweetness.
  • Add sriracha for fiery depth if mild heat feels too boring.
  • These wings taste divine with a creamy vegan ranch dip.