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Honey Soy Salmon Recipe

A perfectly glazed vegan “salmon” dish coated in a sweet soy-honey sauce — rich, flavorful, and ready in under 30 minutes.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 290
Ingredients Method Notes

Ingredients
  

For the Vegan “Salmon”:
  • Plant-based salmon fillets – 4 pieces
  • Olive oil – 1 tbsp
  • Salt – to taste
  • Pepper – ¼ tsp
For the Honey Soy Glaze:
  • Soy sauce – ¼ cup
  • Maple syrup or vegan honey – 3 tbsp
  • Rice vinegar – 1 tbsp
  • Garlic minced – 2 cloves
  • Ginger grated – 1 tsp
  • Cornstarch – 1 tsp mixed with 2 tsp water
  • Sesame oil – ½ tsp
  • Lemon juice – 1 tbsp
  • Chili flakes – optional a pinch
For Garnish:
  • Green onions sliced – 1 tbsp
  • Sesame seeds – 1 tsp

Method
 

  1. In a bowl, whisk soy sauce, maple syrup, rice vinegar, garlic, ginger, sesame oil, lemon juice, and cornstarch slurry.
  2. Heat olive oil in a pan over medium heat. Add vegan salmon and cook for 2–3 minutes on each side until golden.
  3. Pour the glaze mixture into the pan and let it simmer.
  4. Cook for 5–7 minutes, spooning the sauce over the fillets until thick and glossy.
  5. Once coated evenly, remove from heat and let the sauce cling beautifully to each piece.
  6. Garnish with sesame seeds and green onions for that restaurant-level finish.
  7. Serve with rice, noodles, or roasted veggies — basically whatever helps soak up that sauce.
  8. Take a deep breath, admire your masterpiece, and prepare for applause (from yourself, obviously).

Notes

Nutritional Values (Per Serving)

  • Calories: 290
  • Total Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 28 g
  • Fiber: 2 g
  • Protein: 13 g

Vitamins and Minerals (Per Serving)

  • Iron: 12%
  • Calcium: 8%
  • Vitamin C: 10%
  • Magnesium: 7%
  • Potassium: 9%

Additional Notes / Tips

  • Add a dash of sriracha if you like your sweet with a side of heat.
  • Use tofu or tempeh if you can’t find vegan salmon — the glaze works on everything.
  • Don’t rush the simmer; patience makes the sauce glossy and divine.
  • Pair with jasmine rice for a takeout-style dinner that costs way less.
  • Best enjoyed with chopsticks, confidence, and zero regrets.