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Honey Soy Tofu Quick Dinner Recipe

A quick, flavorful tofu dish coated in a sweet and savory honey soy sauce.

Print Recipe
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 2 servings
Calories: 240
Ingredients Method Notes

Ingredients
  

  • 200 g firm tofu cubed
  • 1 tbsp olive oil
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 2 garlic cloves minced
  • ½ tsp ginger grated
  • ½ tsp black pepper
  • 1 tsp sesame seeds
  • 1 tbsp green onions chopped

Method
 

  1. 200g firm tofu (cubed)
  2. 1 tbsp olive oil
  3. 2 tbsp soy sauce
  4. 1 tbsp honey
  5. 2 garlic cloves (minced)
  6. ½ tsp ginger (grated)
  7. ½ tsp black pepper
  8. 1 tsp sesame seeds
  9. 1 tbsp green onions (chopped)

Notes

Nutritional values (per serving)

Calories: 240
Total Fat: 12g
Saturated Fat: 2g
Carbohydrates: 14g
Fiber: 2g
Protein: 16g

Vitamins and minerals (per serving)

Calcium: 20%
Iron: 15%
Magnesium: 18%
Potassium: 10%
Vitamin B6: 12%

Additional notes/tips

Press tofu before cooking for better texture.
Use low-sodium soy sauce if preferred.
Add chili flakes for a spicy kick.