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Iced Strawberry Milk Recipe

A refreshing, fruity drink made with strawberries, almond milk, and ice—sweet, creamy, and perfect for warm afternoons.
Print Recipe
Prep Time 7 minutes
Cook Time 3 minutes
Total Time 10 minutes
Servings: 2 servings
Calories: 140
Ingredients Method Notes

Ingredients
  

  • Fresh strawberries: 1 cup 150 g, hulled
  • Maple syrup: 2 tbsp
  • Almond milk: 2 cups 480 ml
  • Ice cubes: 1½ cups
  • Vanilla extract: ½ tsp

Method
 

  1. Add strawberries and maple syrup to saucepan.
  2. Simmer 3 minutes until soft.
  3. Mash into a chunky syrup.
  4. Strain for smoother texture.
  5. Add syrup to blender with almond milk, vanilla, and ice.
  6. Blend until frothy.
  7. Pour into glasses.
  8. Garnish with strawberry slices.
  9. Sip like it’s self-care.

Notes

Nutritional Values (per serving)

  • Calories: 140
  • Total Fat: 3.5g
  • Saturated Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 2g

Vitamins and Minerals (per serving)

  • Vitamin C: 60%
  • Calcium: 20%
  • Folate: 9%
  • Iron: 5%
  • Magnesium: 6%

Additional Notes/Tips

  • Swap almond milk for oat milk if you want extra creaminess.
  • Freeze strawberry syrup in cubes for a stronger flavor.
  • Add chia seeds for bonus texture