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Kale & Tofu Power Salad Recipe

A nutrient-dense salad with kale and tofu, packed with protein and fresh flavors.

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Calories: 260
Ingredients Method Notes

Ingredients
  

  • 2 cups kale chopped
  • 200 g firm tofu cubed
  • 1 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 tbsp lemon juice
  • ½ cup shredded carrots
  • ¼ cup cucumber sliced
  • 1 tbsp sesame seeds
  • Salt and pepper to taste

Method
 

  1. 2 cups kale (chopped)
  2. 200g firm tofu (cubed)
  3. 1 tbsp olive oil
  4. 1 tbsp soy sauce
  5. 1 tbsp lemon juice
  6. ½ cup shredded carrots
  7. ¼ cup cucumber (sliced)
  8. 1 tbsp sesame seeds
  9. Salt and pepper to taste

Notes

 

Nutritional values (per serving)

Calories: 260
Total Fat: 14g
Saturated Fat: 2g
Carbohydrates: 16g
Fiber: 5g
Protein: 18g

Vitamins and minerals (per serving)

Vitamin A: 70%
Vitamin C: 60%
Calcium: 20%
Iron: 18%
Magnesium: 15%

Additional notes/tips

Massage kale to soften texture.
Cook tofu until crispy for better taste.
Add nuts for extra crunch.