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Lemon and Herb Pork Chops Recipe

A bright, herb-packed vegan twist on Lemon and Herb Pork Chops—zesty, aromatic, and effortlessly elegant.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 340
Ingredients Method Notes

Ingredients
  

For the Vegan “Pork Chops”
  • 2 cups seitan or thick tofu slices
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp salt
  • ½ tsp black pepper
For the Lemon Herb Marinade
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 tbsp fresh parsley chopped
  • 1 tsp thyme
  • 1 tsp rosemary
  • 1 tsp Dijon mustard
  • 1 clove garlic minced
For Garnish
  • Lemon wedges
  • Fresh herbs

Method
 

  1. Prep the “Pork”: Pat dry seitan or tofu. In a bowl, mix olive oil, garlic powder, salt, and pepper. Coat evenly.
  2. Make the Marinade: Combine olive oil, lemon juice, zest, parsley, thyme, rosemary, Dijon, and garlic in a bowl. Whisk until blended.
  3. Marinate Like a Pro: Add “pork chops” to the bowl. Toss to coat. Let them marinate for 15–20 minutes.
  4. Heat the Skillet: Place it over medium heat and drizzle with olive oil.
  5. Cook the Magic: Grill or sear each “chop” for 4–5 minutes per side until golden brown and aromatic.
  6. Add Some Glam: Squeeze extra lemon juice on top before serving. Garnish with herbs and lemon wedges.
  7. Optional Extra: Pair with roasted vegetables or a green salad for a complete goddess-level meal.

Notes

Nutritional Values (Per Serving)

  • Calories: 340
  • Total Fat: 11g
  • Saturated Fat: 1.5g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 27g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 33%
  • Iron: 20%
  • Calcium: 15%
  • Magnesium: 12%
  • Vitamin B6: 9%

Additional Notes/Tips

  • Use fresh lemon juice—it makes a world of difference.
  • Add a dash of chili flakes if you like a little sass with your citrus.
  • Air fry for a crispier finish.
  • Serve with garlic mashed potatoes or quinoa.
  • Warning: may cause spontaneous dinner party invitations from impressed friends.