Ingredients
Method
- Pat vegan “chicken” dry; season with salt and pepper, then lightly coat with flour.
- Heat olive oil in skillet over medium heat; sauté “chicken” until golden, about 3–4 minutes per side.
- Remove “chicken”; set aside on a plate.
- Melt vegan butter in the same pan; add garlic and sauté 30 seconds until fragrant.
- Pour vegetable broth and lemon juice into skillet; scrape any brown bits, simmer 2–3 minutes.
- Stir in capers; return “chicken” to pan and coat with sauce for 3–5 minutes.
- Garnish with chopped parsley; serve immediately with pasta, rice, or steamed vegetables.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 16g
Vitamins & Minerals (per serving)
- Vitamin C: 40%
- Vitamin A: 8%
- Calcium: 6%
- Iron: 10%
- Vitamin K: 12%
Notes & Tips
- Marinate vegan “chicken” in lemon juice and olive oil for 15 minutes for extra flavor.
- Use gluten-free flour for allergy-friendly option.
- Add more lemon zest for brighter citrus punch.
- Serve over zucchini noodles for low-carb elegance.
- Drizzle remaining pan sauce over “chicken” before plating for maximum flavor.