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Lemon Dill Grilled Salmon Recipe

A fresh, herb-filled vegan salmon dish grilled with lemon, dill, and olive oil for a light, flavorful, high-protein meal.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Calories: 230
Ingredients Method Notes

Ingredients
  

  • 4 plant-based salmon fillets
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh dill chopped
  • 1 teaspoon garlic minced
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • ½ teaspoon chili flakes

Method
 

  1. Mix olive oil, lemon juice, zest, dill, garlic, salt, pepper, and chili flakes in a bowl.
  2. Coat the plant-based salmon fillets with the mixture.
  3. Heat the grill or pan on medium.
  4. Place fillets gently onto the surface.
  5. Grill each side for 5–6 minutes.
  6. Brush with leftover marinade while cooking.
  7. Garnish with extra dill and serve warm.

Notes

Nutritional Values (Per Serving)

  • Calories: 230
  • Total Fat: 8g
  • Saturated Fat: 1.3g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 18g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 17%
  • Iron: 12%
  • Magnesium: 10%
  • Potassium: 14%
  • Folate: 8%

Additional Notes / Tips

  • Add capers for a salty twist.
  • Use fresh lemon slices on top while grilling.
  • Brush with olive oil for extra crisp edges.
  • Pair with roasted veggies or couscous.