Go Back
cooknblog24@gmail.com

Lemon Garlic Baked Salmon Recipe

A tangy, garlicky baked salmon infused with lemon, herbs, and olive oil — crisp edges, tender flakes, and maximum flavor.
Print Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 servings
Calories: 340
Ingredients Method Notes

Ingredients
  

  • Salmon fillets: 4 6 oz each
  • Olive oil: 3 tbsp
  • Lemon juice: 2 tbsp
  • Lemon zest: 1 tsp
  • Garlic minced: 4 cloves
  • Fresh parsley chopped: 2 tbsp
  • Dried oregano: 1 tsp
  • Salt: ½ tsp
  • Black pepper: ¼ tsp

Method
 

  1. Preheat oven to 400°F (200°C). Line baking sheet with parchment.
  2. Place salmon fillets skin-side down.
  3. In a bowl, mix olive oil, lemon juice, zest, garlic, oregano, salt, and pepper.
  4. Brush mixture over salmon.
  5. Bake for 15–18 minutes, until salmon flakes with fork.
  6. Garnish with parsley before serving.

Notes

Nutritional Values (per serving)

  • Calories: 340
  • Total Fat: 20g
  • Saturated Fat: 4g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 36g

Vitamins and Minerals (per serving)

  • Vitamin B12: 52%
  • Vitamin D: 65%
  • Selenium: 48%
  • Vitamin A: 6%
  • Potassium: 18%

Additional Notes/Tips

  • Add thin lemon slices on top before baking for extra brightness.
  • Pair with roasted veggies or quinoa for a balanced meal.
  • Leftovers make epic salad toppers.