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Lemon Garlic Chicken Piccata with Caper Sauce Recipe

cooknblog24@gmail.com
A bright, bold vegan twist on classic chicken piccata, this dish features plant-based cutlets, lemony garlic sauce, and capers for a tangy kick.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

For the Vegan “Chicken”

  • 4 plant-based chicken cutlets store-bought or homemade
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 tsp garlic powder
  • 1 tbsp all-purpose flour for dusting

For the Piccata Sauce

  • 3 tbsp vegan butter
  • 3 garlic cloves minced
  • Juice of 1 large lemon
  • 1 tbsp lemon zest
  • ⅓ cup dry white wine or veggie broth
  • ¾ cup low-sodium vegetable broth
  • 2 tbsp capers drained
  • 1 tsp cornstarch mixed with 2 tsp water for thickening
  • 2 tbsp chopped parsley optional, but makes you look impressive

Instructions
 

  • Pat dry the vegan cutlets and season with salt, pepper, and garlic powder like you’re a flavor queen.
  • Lightly dust each piece with flour. It’s not messy, it’s rustic.
  • Heat olive oil in a skillet over medium heat. Sizzle those cutlets until golden—about 4–5 minutes per side.
  • Remove and set aside on a plate like the fabulous things they are.
  • Melt vegan butter in the same pan. Toss in garlic and sauté for 1 minute—don’t let it burn, you overachiever.
  • Add white wine (or broth), lemon juice, zest, and capers. Simmer for 3–4 minutes until slightly reduced.
  • Whisk in cornstarch slurry and cook until the sauce thickens like drama in a family group chat.
  • Return the cutlets to the pan. Spoon sauce over like you’re on a cooking show.
  • Simmer everything for 2–3 minutes, letting the flavors mingle like awkward guests at a dinner party.
  • Garnish with chopped parsley, serve with pasta, potatoes, or anything you don’t have to chew too hard.

Notes

🍎 Nutritional Values (Per Serving)

  • Calories: 320
  • Total Fat: 14g
  • Saturated Fat: 3g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 20g

💊 Vitamins & Minerals (Per Serving)

  • Vitamin C: 40%
  • Iron: 18%
  • Vitamin B6: 15%
  • Calcium: 12%
  • Magnesium: 10%

✨ Extra Notes & Flavor Tips

  • For deeper flavor, marinate cutlets in lemon juice and garlic 30 minutes beforehand.
  • No wine? Use veggie broth with a splash of apple cider vinegar. Fake it till you make it.
  • Serve over linguine, mashed potatoes, or something green to impress your inner health nut.
  • Leftovers reheat beautifully, especially when you’re emotionally unavailable for cooking tomorrow.
  • Add more capers if you're feeling bold. Or salty. Or both.