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Lemon Garlic Roast Chicken Recipe

Vegan “roast chicken” infused with lemon zest and garlic for a citrusy, aromatic main dish that feels indulgent.
Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Calories: 230
Ingredients Method Notes

Ingredients
  

  • 1 vegan roast about 1.5 lbs
  • 2 lemons zested and juiced
  • 4 garlic cloves minced
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • Salt and pepper to taste

Method
 

  1. Preheat oven to 375°F (190°C).
  2. Mix lemon zest, juice, garlic, olive oil, thyme, salt, and pepper.
  3. Rub marinade all over the vegan roast.
  4. Place roast in baking dish and bake for 35-40 minutes, basting occasionally.
  5. Let rest 5 minutes before slicing.

Notes

Nutritional values (per serving)

  • Calories: 230
  • Total Fat: 12 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 18 g

Vitamins and minerals (per serving)

  • Vitamin C: 40%
  • Calcium: 12%
  • Iron: 15%
  • Vitamin A: 10%
  • Folate: 18%

Additional notes/tips to enhance flavor

  • Add fresh rosemary for extra herbaceous aroma.
  • Serve with roasted veggies or fluffy quinoa.
  • Baste with marinade halfway for maximum zest.