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Lemon Garlic Roasted Chicken Recipe

Vegan lemon garlic “chicken” roasted to perfection with tangy citrus, aromatic herbs, and crispy edges for a guilt-free dinner.
Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

For the vegan lemon garlic “chicken”:
  • 1 lb seitan or tofu sliced
  • 3 tbsp olive oil
  • 4 cloves garlic minced
  • 2 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste
Optional sides:
  • Roasted vegetables
  • Mixed salad

Method
 

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix olive oil, minced garlic, lemon juice, zest, thyme, rosemary, salt, and pepper.
  3. Toss seitan or tofu in marinade until fully coated.
  4. Arrange pieces on a baking tray lined with parchment paper.
  5. Roast 30–35 minutes, turning halfway, until golden and crispy.
  6. Serve with roasted vegetables or salad, drizzle extra lemon juice if desired.

Notes

Nutritional Values (per serving)

  • Calories: 280
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 28g

Vitamins & Minerals (per serving)

  • Vitamin C: 30%
  • Calcium: 12%
  • Iron: 15%
  • Vitamin A: 10%
  • Vitamin K: 12%

Notes & Tips

  • Marinate “chicken” for 1 hour for stronger lemon garlic flavor.
  • Add extra herbs for a more aromatic roast.
  • Pair with quinoa or mashed potatoes for hearty meal.
  • Brush edges with olive oil halfway for extra crispiness.
  • Garnish with lemon slices or fresh parsley for flair.