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Lemon Herb Chicken Thighs with Roasted Potatoes Recipe

A bright, zesty, plant-based version of Lemon Herb Chicken Thighs with Roasted Potatoes. Crispy, citrusy, herby, and wholesome—comfort food meets sophistication.
Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 310
Ingredients Method Notes

Ingredients
  

For the Vegan “Chicken Thighs”
  • 2 cups seitan or extra-firm tofu cut into thick chunks
  • 2 tbsp olive oil
  • 1 tbsp cornstarch
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • ½ tsp thyme
  • ½ tsp salt
  • ½ tsp black pepper
For the Roasted Potatoes
  • 3 medium potatoes diced
  • 1 tbsp olive oil
  • 1 tsp rosemary
  • 1 tsp lemon zest
  • Salt and pepper to taste
For the Lemon Herb Marinade
  • 2 tbsp lemon juice
  • 1 tbsp maple syrup
  • 1 tbsp soy sauce
  • 1 tsp Dijon mustard
  • 1 tsp minced garlic
  • 1 tsp chopped parsley

Method
 

  1. Preheat the Oven: Set it to 400°F (200°C). Prepare your baking tray like a pro—parchment paper is your best friend.
  2. Marinate the “Chicken”: Combine olive oil, lemon juice, garlic powder, oregano, thyme, salt, and pepper. Toss seitan or tofu and let it marinate 10 minutes.
  3. Roast the Potatoes: Mix diced potatoes with oil, rosemary, lemon zest, and seasoning. Spread them evenly on the tray. Bake for 15 minutes.
  4. Add the “Thighs”: Place the marinated vegan protein on the same tray. Bake for another 20 minutes until everything looks gorgeously golden.
  5. Prepare Marinade: Whisk lemon juice, soy sauce, maple syrup, mustard, garlic, and parsley.
  6. Finish & Serve: Drizzle the lemon herb mixture over baked pieces and toss lightly for that tangy shine. Serve hot and feel like a culinary goddess.

Notes

Nutritional Values (Per Serving)

  • Calories: 310
  • Total Fat: 9g
  • Saturated Fat: 1.2g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 22g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 32%
  • Iron: 19%
  • Calcium: 17%
  • Vitamin A: 14%
  • Magnesium: 15%

Additional Notes/Tips

  • Add a sprinkle of chili flakes for an unexpected kick—because a little chaos is good.
  • Substitute potatoes with sweet potatoes for extra flair.
  • Don’t skip lemon zest—it’s the secret weapon of flavor divas.
  • Serve with a side of green beans or asparagus for full goddess energy.
  • Leftovers taste divine in wraps or grain bowls the next day.