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Lemon Herb Grilled Chicken Dinner Recipe

A refreshing vegan lemon-herb grilled chicken dinner made with plant-based fillets, zesty citrus, and fragrant herbs for a light, flavorful, effortless meal.
Print Recipe
Prep Time 12 minutes
Cook Time 14 minutes
Total Time 26 minutes
Servings: 2 servings
Calories: 330
Ingredients Method Notes

Ingredients
  

For the Vegan Grilled Chicken
  • Vegan chicken fillets – 250 g
  • Olive oil – 1.5 tbsp
  • Lemon juice – 1.5 tbsp
  • Lemon zest – ½ tsp
  • Garlic – 1 tsp minced
  • Mixed herbs oregano, thyme, basil – 1 tsp
  • Salt – ½ tsp
  • Pepper – ¼ tsp
For Serving
  • Steamed veggies – 1 cup
  • Rice or quinoa – 1 cup
  • Fresh parsley – 1 tbsp chopped

Method
 

  1. Add olive oil, lemon juice, lemon zest, garlic, herbs, salt, and pepper to a bowl.
  2. Coat the vegan chicken fillets in the marinade.
  3. Let them rest for 10 minutes to absorb flavor.
  4. Heat a grill pan on medium.
  5. Place the fillets on the pan.
  6. Cook each side for 5–7 minutes until lightly charred.
  7. Prepare veggies and rice while grilling.
  8. Serve the fillets with sides.
  9. Top with fresh parsley.

Notes

Nutritional Values (Per Serving)

  • Calories: 330
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Carbohydrates: 32 g
  • Fiber: 4 g
  • Protein: 22 g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 18%
  • Iron: 16%
  • Calcium: 10%
  • Vitamin B6: 8%
  • Magnesium: 12%

Additional Notes / Tips

  • Add chili flakes if you want extra sass.
  • Grill lemon slices beside the fillets for smoky citrus flavor.
  • Marinate longer for a deeper, richer taste.
  • Pair with hummus for a Mediterranean queen moment.