Lemon Herb Roasted Chicken Thighs Recipe
Enjoy tangy, crispy vegan “chicken” thighs bursting with lemon and herbs. This flavorful plant-based dish turns any meal into a celebration.
Ingredients
- 1 lb vegan “chicken” thighs seitan or soy-based
- 2 tbsp olive oil
- Juice and zest of 1 lemon
- 3 garlic cloves minced
- 1 tbsp fresh rosemary chopped
- 1 tbsp fresh thyme chopped
- 1 tsp dried oregano
- ½ tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley for garnish optional
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, whisk olive oil, lemon juice, lemon zest, garlic, rosemary, thyme, oregano, paprika, salt, and pepper.
- Toss the vegan thighs in the marinade, ensuring every piece gets a flavor hug.
- Arrange the thighs on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes, flipping halfway, until edges turn crisp and golden.
- Remove from oven, let rest for 5 minutes, then garnish with parsley.
- Serve hot with your favorite sides and enjoy the citrus-herb explosion.
Notes
Nutritional values (per serving)
- Calories: 220
- Total Fat: 12g
- Saturated Fat: 1.5g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 18g
Vitamins and minerals (per serving)
- Vitamin C: 25%
- Iron: 15%
- Calcium: 10%
- Vitamin A: 8%
- Magnesium: 6%
Additional notes/tips to enhance the flavor
- Marinate longer if you want more zing—overnight is heavenly.
- Add a pinch of chili flakes for a subtle kick.
- Swap rosemary for sage to mix things up.
- Serve with lemon wedges to brighten every bite.