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Lemon Herb Shrimp Mediterranean Recipe

A vegan Mediterranean-style shrimp dish made with plant-based shrimp, lemon, olive oil, and fresh herbs.

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 210
Ingredients Method Notes

Ingredients
  

  • Plant-based shrimp — 12 oz
  • Olive oil — 2 tbsp
  • Lemon juice — 2 tbsp
  • Garlic minced — 2 cloves
  • Oregano — 1 tsp
  • Fresh parsley — 2 tbsp
  • Cherry tomatoes — 1 cup
  • Spinach — 2 cups
  • Salt — ½ tsp
  • Black pepper — ¼ tsp

Method
 

  1. Heat olive oil in skillet over medium heat.
  2. Add garlic and cook briefly.
  3. Add plant-based shrimp and cook 5 minutes.
  4. Stir in cherry tomatoes and spinach.
  5. Add lemon juice, oregano, salt, and pepper.
  6. Cook 3 minutes until vegetables soften.
  7. Sprinkle parsley before serving.
  8. Serve warm.

Notes

Nutritional values (per serving)

Calories: 210
Total Fat: 8g
Saturated Fat: 1g
Carbohydrates: 10g
Fiber: 3g
Protein: 18g

Vitamins and minerals (per serving)

Vitamin C: 35%
Iron: 15%
Magnesium: 10%
Potassium: 12%
Vitamin A: 40%

Additional notes / tips

  • Serve with rice or bread.
  • Add chili flakes for spice.
  • Use fresh lemon juice.
  • Add olives for flavor.
  • Garnish generously with herbs.