Lemon Pepper Baked Chicken Breasts Recipe
Vegan takes on classic chicken breast dishes, packed with flavor, texture, and plant-based protein goodness.
Ingredients
- 1 lb plant-based chicken breast substitute
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Fresh herbs optional
Instructions
- Marinate plant-based breasts with olive oil, paprika, garlic powder, salt, and pepper.
- Heat skillet over medium heat and cook “chicken” until golden brown on each side (about 4 minutes per side).
- Transfer to oven if recipe requires baking and cook until heated through.
- Serve with your favorite sides or sauces.
Notes
Nutritional Values (Per Serving)
- Calories: 250
- Total Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 20g
Vitamins and Minerals (Per Serving)
- Iron: 25%
- Calcium: 15%
- Vitamin B6: 20%
- Vitamin C: 10%
- Magnesium: 12%
Additional Notes/Tips to Enhance Flavor
- Experiment with smoky chipotle or tangy lemon herb marinades.
- Add a splash of vegan Worcestershire sauce for umami magic.
- Try air-frying for extra crunch without extra oil.
- Let your plant-based “chicken” rest before slicing to keep juices locked in.