Nutritional Values (Per Serving)
- Calories: 290 kcal
- Total Fat: 8 g
- Saturated Fat: 1.1 g
- Carbohydrates: 34 g
- Fiber: 5 g
- Protein: 23 g
Vitamins and Minerals (Per Serving, % DV – Max 5)
- Vitamin C: 42%
- Iron: 20%
- Vitamin B12: 16%
- Calcium: 14%
- Potassium: 11%
Additional Notes and Flavor Tips
Add capers if you enjoy bold flavors and mild chaos.Serve with roasted vegetables or herbed quinoa for balance.
Finish with extra lemon zest when you want brightness without commitment.