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Lentil Chili Power Bowl Weeknight Recipe

This Lentil Chili Power Bowl Weeknight Recipe combines hearty lentils, beans, and spices into a filling vegan bowl built for energy.

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Calories: 420
Ingredients Method Notes

Ingredients
  

  • Cooked brown lentils – 1½ cups
  • Olive oil – 1 tablespoon
  • Onion – ½ cup chopped
  • Garlic – 3 cloves minced
  • Red bell pepper – 1 cup diced
  • Black beans – ¾ cup cooked
  • Crushed tomatoes – 1 cup
  • Tomato paste – 1 tablespoon
  • Chili powder – 1 teaspoon
  • Cumin powder – 1 teaspoon
  • Smoked paprika – ½ teaspoon
  • Oregano – ½ teaspoon
  • Salt – to taste
  • Black pepper – ¼ teaspoon
  • Water or vegetable broth – ½ cup

Method
 

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and garlic, then sauté for 3 minutes until soft.
  3. Add bell pepper and cook for 2 minutes.
  4. Stir in lentils, black beans, crushed tomatoes, and tomato paste.
  5. Add chili powder, cumin, paprika, oregano, salt, and pepper.
  6. Pour water or broth and simmer for 15 minutes, stirring occasionally.
  7. Taste, adjust seasoning, and serve hot in bowls.

Notes

Nutritional Values (Per Serving)

  • Calories: 420 kcal
  • Total Fat: 9 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 56 g
  • Fiber: 15 g
  • Protein: 24 g

Vitamins and Minerals (Per Serving)

  • Iron: 35%
  • Folate: 45%
  • Magnesium: 22%
  • Potassium: 20%
  • Vitamin B6: 18%

Additional Notes / Tips to Enhance the Flavor

  • Add lime juice if motivation feels low.
  • Top with avocado for emotional balance.
  • Let chili rest briefly, because patience improves everything.
Because powerful bowls fuel strong decisions.