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Lentil & Feta Salad Mediterranean Recipe

A refreshing vegan Mediterranean salad made with lentils, dairy-free feta, vegetables, and lemon dressing.

Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • Lentils uncooked — 1 cup
  • Water — 3 cups
  • Vegan feta cheese — 1 cup
  • Cherry tomatoes — 1 cup
  • Cucumber diced — 1 cup
  • Red onion diced — ½ cup
  • Olive oil — 2 tbsp
  • Lemon juice — 2 tbsp
  • Garlic minced — 1 clove
  • Fresh parsley — 2 tbsp
  • Salt — ½ tsp
  • Black pepper — ¼ tsp

Method
 

  1. Cook lentils with water in medium pot for 15 minutes.
  2. Drain lentils and cool slightly.
  3. Place lentils into mixing bowl.
  4. Add cherry tomatoes, cucumber, red onion, and vegan feta.
  5. Mix olive oil, lemon juice, garlic, salt, and black pepper.
  6. Pour dressing over salad.
  7. Toss gently until combined.
  8. Sprinkle fresh parsley before serving.
  9. Serve slightly chilled or room temperature.

Notes

Nutritional values (per serving)

Calories: 280
Total Fat: 9g
Saturated Fat: 2g
Carbohydrates: 32g
Fiber: 8g
Protein: 14g

Vitamins and minerals (per serving)

Folate: 40%
Iron: 20%
Vitamin C: 25%
Magnesium: 18%
Potassium: 15%

Additional notes / tips

  • Add olives for extra flavor.
  • Chill salad before serving.
  • Use fresh herbs generously.
  • Add roasted vegetables for variety.
  • Store leftovers refrigerated.