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Lentil Oat Vegan Meatloaf Recipe

This lentil oat vegan meatloaf recipe combines cooked lentils, oats, vegetables, and savory seasoning.It creates a firm, sliceable loaf that feels cozy, filling, and refreshingly sensible.
Print Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Calories: 285
Ingredients Method Notes

Ingredients
  

  • Cooked brown lentils – 2 cups 340 g
  • Rolled oats – ¾ cup 60 g
  • Onion finely chopped – ½ cup (60 g)
  • Carrot grated – ½ cup (60 g)
  • Garlic minced – 1 teaspoon
  • Olive oil – 1 tablespoon
  • Tomato paste – 2 tablespoons
  • Soy sauce – 1½ tablespoons
  • Ground flaxseed – 1 tablespoon
  • Water – 2½ tablespoons
  • Smoked paprika – 1 teaspoon
  • Dried oregano – ¾ teaspoon
  • Black pepper – ½ teaspoon

Method
 

  1. Preheat oven to 180°C and lightly grease loaf pan.
  2. Mix flaxseed with water, then rest 5 minutes until thickened.
  3. Mash lentils lightly, leaving some texture for character.
  4. Add oats, onion, carrot, garlic, flax mixture, oil, tomato paste, soy sauce, paprika, oregano, and pepper.
  5. Mix gently until evenly combined and cohesive.
  6. Press mixture firmly into loaf pan.
  7. Smooth surface with spatula confidently.
  8. Bake for 40 minutes until edges look set.
  9. Rest loaf 5 minutes, then slice neatly.

Notes

Nutritional Values (Per Serving)

  • Calories: 285 kcal
  • Total Fat: 6 g
  • Saturated Fat: 0.9 g
  • Carbohydrates: 42 g
  • Fiber: 9 g
  • Protein: 18 g

Vitamins and Minerals (Per Serving, % DV – Max 5)

  • Iron: 32%
  • Folate: 38%
  • Magnesium: 22%
  • Potassium: 18%
  • Vitamin B6: 16%

Additional Notes and Flavor Tips

Add chopped mushrooms if you enjoy deeper savoriness.
Serve with mashed potatoes or roasted vegetables.
Leftovers slice beautifully and tolerate busy schedules with grace.