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Lentil Soup Quick Dinner Recipe

A simple, hearty lentil soup packed with flavor and nutrients.

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 3 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1 cup lentils rinsed
  • 3 cups water or broth
  • 1 tbsp olive oil
  • 1 small onion chopped
  • 2 garlic cloves minced
  • 1 carrot chopped
  • 1 tsp cumin
  • ½ tsp turmeric
  • Salt and pepper to taste
  • 1 tbsp lemon juice

Method
 

  1. Add chopped onion and carrot, cook for 4 minutes.
  2. Add minced garlic and stir for 1 minute.
  3. Add lentils (1 cup) and mix well.
  4. Pour water or broth (3 cups).
  5. Add cumin, turmeric, salt, and pepper.
  6. Bring to a boil, then reduce heat.
  7. Simmer for 18–20 minutes until lentils soften.
  8. Add lemon juice and stir.
  9. Serve warm.

Notes

Nutritional values (per serving)

Calories: 220
Total Fat: 5g
Saturated Fat: 1g
Carbohydrates: 32g
Fiber: 10g
Protein: 12g

Vitamins and minerals (per serving)

Folate: 40%
Iron: 25%
Magnesium: 20%
Potassium: 18%
Vitamin B6: 15%

Additional notes/tips

Use vegetable broth for richer taste.
Blend partially for creamier texture.
Add spinach for extra nutrients.