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Lentil Spinach Salad Recipe

A nutritious salad combining lentils and spinach for a protein-rich, fresh meal.

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1 cup dried lentils
  • 3 cups water
  • 2 cups fresh spinach
  • ½ cup cherry tomatoes halved
  • ¼ cup red onion chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Method
 

  1. 1 cup dried lentils
  2. 3 cups water
  3. 2 cups fresh spinach
  4. ½ cup cherry tomatoes (halved)
  5. ¼ cup red onion (chopped)
  6. 2 tbsp olive oil
  7. 1 tbsp lemon juice
  8. Salt and pepper to taste

Notes

Nutritional values (per serving)

Calories: 220
Total Fat: 8g
Saturated Fat: 1g
Carbohydrates: 28g
Fiber: 8g
Protein: 12g

Vitamins and minerals (per serving)

Iron: 20%
Folate: 25%
Vitamin C: 18%
Magnesium: 15%
Potassium: 14%

Additional notes/tips

Do not overcook lentils to keep texture firm.
Add feta or nuts for extra flavor.
Serve chilled for a refreshing taste.