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Lentil Stew Comfort Recipe

This Lentil Stew Comfort Recipe creates a thick, nourishing bowl using lentils, vegetables, and gentle spices for deep vegan comfort.

Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 290
Ingredients Method Notes

Ingredients
  

  • Brown lentils dry – 1 cup
  • Olive oil – 1 tablespoon
  • Onion – 1 medium chopped
  • Garlic – 3 cloves minced
  • Carrot – 1 cup diced
  • Celery – ½ cup chopped
  • Crushed tomatoes – 1 cup
  • Vegetable broth – 3 cups
  • Cumin powder – 1 teaspoon
  • Smoked paprika – ½ teaspoon
  • Black pepper – ¼ teaspoon
  • Salt – to taste
  • Bay leaf – 1
  • Fresh parsley – 1 tablespoon chopped

Method
 

  1. Rinse lentils thoroughly under running water and set aside.
  2. Heat olive oil in a pot over medium flame.
  3. Add onion and garlic, then sauté for 3 minutes until soft.
  4. Add carrot and celery, cooking for another 3 minutes.
  5. Stir in lentils, crushed tomatoes, broth, bay leaf, cumin, paprika, salt, and pepper.
  6. Bring to a boil, then simmer uncovered for 25–30 minutes until lentils soften.
  7. Remove bay leaf, garnish with parsley, and serve warm.

Notes

Nutritional Values (Per Serving)

  • Calories: 290 kcal
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 40 g
  • Fiber: 14 g
  • Protein: 18 g

Vitamins and Minerals (Per Serving)

  • Iron: 35%
  • Folate: 45%
  • Magnesium: 20%
  • Potassium: 18%
  • Zinc: 12%

Additional Notes / Tips to Enhance the Flavor

  • Add lemon juice if life feels heavy.
  • Include spinach near the end for quiet virtue.
  • Let stew rest before serving because patience improves everything.
Because comfort food should actually comfort.