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Lentil Vegetable Chili Recipe

This Lentil Vegetable Chili Recipe combines protein-rich lentils, vibrant vegetables, and warming spices for a deeply satisfying vegan meal.

Print Recipe
Prep Time 12 minutes
Cook Time 30 minutes
Total Time 42 minutes
Servings: 3 servings
Calories: 330
Ingredients Method Notes

Ingredients
  

  • Brown or green lentils cooked – 2 cups
  • Olive oil – 1½ tablespoons
  • Onion – 1 medium chopped
  • Garlic – 4 cloves minced
  • Carrot – 1 cup diced
  • Bell pepper – 1 cup chopped
  • Zucchini – 1 cup chopped
  • Tomato puree – 1½ cups
  • Vegetable broth – 1½ cups
  • Chili powder – 1½ teaspoons
  • Cumin powder – 1 teaspoon
  • Smoked paprika – 1 teaspoon
  • Black pepper – ¼ teaspoon
  • Salt – to taste
  • Red chili flakes – ¼ teaspoon
  • Fresh cilantro – 2 tablespoons chopped

Method
 

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and sauté until soft and glossy.
  3. Stir in garlic and cook briefly until fragrant.
  4. Add carrot, bell pepper, and zucchini.
  5. Cook vegetables for 4–5 minutes, stirring occasionally.
  6. Sprinkle chili powder, cumin, paprika, salt, and black pepper.
  7. Add lentils, tomato puree, and vegetable broth.
  8. Stir well and bring to a gentle simmer.
  9. Cook uncovered for 25 minutes, stirring occasionally.
  10. Adjust seasoning and add chili flakes if needed.
  11. Garnish with cilantro and serve hot.

Notes

Nutritional Values (Per Serving)

  • Calories: 330 kcal
  • Total Fat: 7 g
  • Saturated Fat: 1 g
  • Carbohydrates: 48 g
  • Fiber: 13 g
  • Protein: 20 g

Vitamins and Minerals (Per Serving)

  • Iron: 32%
  • Folate: 35%
  • Magnesium: 26%
  • Potassium: 28%
  • Vitamin C: 40%

Additional Notes / Tips to Enhance the Flavor

  • Add cocoa powder for depth without sweetness.
  • Serve with avocado or lime for balance.
  • Let leftovers rest overnight, because lentils age gracefully.
Because real comfort food should feel nourishing, confident, and effortlessly put together.