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Maple Dijon Glazed Chicken Thighs Recipe

Plant-based “chicken” thighs coated in a sweet Dijon-maple glaze, baked until sticky, caramelized, and perfectly golden.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 8 vegan chicken thighs soy- or seitan-based
  • ¼ cup pure maple syrup
  • 3 tbsp Dijon mustard
  • 1 tbsp soy sauce
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • Fresh parsley chopped (for garnish)

Method
 

  1. Preheat oven to 400°F (200°C). Grease a baking dish lightly.
  2. In a bowl, whisk maple syrup, Dijon mustard, soy sauce, garlic powder, paprika, salt, and pepper.
  3. Arrange vegan chicken thighs in the dish, brush generously with glaze.
  4. Bake 30 minutes, flipping once and brushing with more glaze halfway.
  5. Remove when caramelized and golden. Garnish with parsley before serving.

Notes

Nutritional Values (per serving)

  • Calories: 220
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 19g

Vitamins & Minerals (per serving)

  • Iron: 15%
  • Vitamin B6: 12%
  • Folate: 11%
  • Potassium: 13%
  • Magnesium: 10%

Additional Notes & Tips

  • Swap Dijon for whole grain mustard for texture.
  • Add red pepper flakes for heat.
  • Serve with roasted veggies or quinoa for a complete meal.