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Maple Dijon Glazed Salmon Recipe

A sweet-savory salmon roasted with maple syrup and Dijon mustard until tender, flaky, and perfectly caramelized.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 365
Ingredients Method Notes

Ingredients
  

  • Salmon fillets: 4 6 oz each
  • Maple syrup: 3 tbsp
  • Dijon mustard: 2 tbsp
  • Olive oil: 1 tbsp
  • Garlic minced: 2 cloves
  • Lemon juice: 1 tbsp
  • Black pepper: ¼ tsp
  • Fresh parsley chopped: 1 tbsp (garnish)

Method
 

  1. Preheat oven to 400°F (200°C). Line baking sheet with parchment.
  2. Place salmon fillets skin-side down.
  3. In a bowl, whisk maple syrup, Dijon mustard, olive oil, garlic, lemon juice, and pepper.
  4. Brush glaze generously over salmon.
  5. Bake 18–20 minutes until flaky and caramelized.
  6. Garnish with parsley and serve immediately.

Notes

Nutritional Values (per serving)

  • Calories: 365
  • Total Fat: 20g
  • Saturated Fat: 3.5g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 36g

Vitamins and Minerals (per serving)

  • Vitamin B12: 52%
  • Vitamin D: 64%
  • Potassium: 22%
  • Selenium: 48%
  • Vitamin A: 4%

Additional Notes/Tips

  • Add a splash of soy sauce for extra depth.
  • Pair with roasted veggies or quinoa for a complete meal.
  • Leftovers work great in sandwiches or wraps.