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Maple Glazed Salmon with Sweet Potatoes Recipe

A comforting dish pairing maple-glazed salmon with roasted sweet potatoes, balancing sweetness and savory richness in a simple, hearty meal.
Print Recipe
Prep Time 10 minutes
Cook Time 24 minutes
Total Time 34 minutes
Servings: 2 servings
Calories: 420
Ingredients Method Notes

Ingredients
  

  • Salmon fillets vegan swap: marinated tofu or tempeh: 2 pieces, 150g each
  • Maple syrup: 3 tbsp
  • Olive oil: 2 tbsp
  • Garlic minced: 2 cloves
  • Dijon mustard: 1 tbsp
  • Sweet potatoes cubed: 2 medium (400g)
  • Fresh rosemary: 1 tsp chopped
  • Salt: ½ tsp
  • Black pepper: ¼ tsp

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potatoes with 1 tbsp olive oil, rosemary, salt, and pepper. Spread on a baking sheet.
  3. Roast potatoes for 15 minutes.
  4. Whisk maple syrup, garlic, mustard, and remaining olive oil in a bowl.
  5. Brush glaze over salmon fillets.
  6. Add salmon to baking sheet with potatoes. Roast 10–12 minutes until cooked through.
  7. Plate salmon alongside caramelized sweet potatoes.

Notes

Nutritional Values (per serving)

  • Calories: 420
  • Total Fat: 17g
  • Saturated Fat: 3g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 32g

Vitamins and Minerals (per serving)

  • Vitamin A: 180%
  • Vitamin C: 40%
  • Potassium: 25%
  • Iron: 10%
  • Vitamin B6: 20%

Additional Notes/Tips

  • Swap salmon with tempeh or tofu for a plant-based version that still absorbs the maple glaze beautifully.
  • Garnish with fresh parsley for extra color.